A guilty conscience is a strange thing. Our brain is telling us something isn’t right and it can be difficult to pinpoint the underlying reason. If left unchecked, that uneasiness can prevent us from living a full life.

There’s nothing more useless than harboring a guilty conscience. It does no good except for the sweet relief of getting rid of it. So why are so many letting such a useless feeling get in the way of happiness?

Guilt is cancer. Guilt will confine you, torture you, destroy you as an artist. It’s a black wall. It’s a thief. Dave Grohl

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I write about personal growth, psychology, leadership, relationships and soft skills at The Neural Grind.